Highams Weighted Blanket 8kg for Adults: A Cozy and Calming Blanket for Better Sleep

How a weighted blanket can help you relax and sleep well

The Highams Weighted Blanket 8kg for Adults is a therapeutic blanket that uses deep pressure stimulation to soothe your nervous system and improve your mood. The blanket is made of 100% cotton and filled with certified, non-toxic glass beads that create a gentle and even pressure on your body. The blanket is ideal for people who suffer from anxiety, insomnia, stress, or restless leg syndrome, as well as for anyone who wants to enjoy a more restful and comfortable sleep.

Now only £19.99

It was £28.99

The blanket is available in various colours and sizes, and has a quilted design that prevents the beads from shifting.

Do you have trouble falling asleep or staying asleep at night? Do you feel anxious, stressed, or restless during the day? If so, you might benefit from using a weighted blanket. A weighted blanket is a special type of blanket that is heavier than a normal blanket, and that applies a gentle and consistent pressure on your body. This pressure mimics the sensation of being hugged or cuddled, which can have a calming and relaxing effect on your mind and body.

Weighted blankets are based on a therapeutic technique called deep pressure stimulation, which uses firm and controlled pressure to reduce arousal and induce relaxation. Deep pressure stimulation can help stimulate the production of serotonin and melatonin, two hormones that are involved in regulating mood and sleep. Serotonin is also a precursor of dopamine, another hormone that is associated with pleasure and reward. By increasing these hormones, weighted blankets can help you feel happier, more relaxed, and more ready to sleep.

Weighted blankets can also help lower cortisol, a hormone that is linked to stress and inflammation. Cortisol is normally higher in the morning and lower at night, but it can be disrupted by factors such as chronic stress, poor sleep, or illness. High cortisol levels can interfere with your sleep quality and quantity, as well as your immune system and metabolism. By lowering cortisol, weighted blankets can help you cope with stress and improve your overall health and well-being.

Weighted blankets can be beneficial for people with various conditions that affect their sleep or mood, such as anxiety, insomnia, depression, PTSD, ADHD, autism, or chronic pain. Weighted blankets can also be helpful for people who simply want to enhance their sleep experience and enjoy a more cozy and comfortable night. However, weighted blankets are not a substitute for professional medical advice or treatment, and they may not work for everyone. If you have any serious or underlying health issues, you should consult your doctor before using a weighted blanket.

How to choose a weighted blanket

If you are interested in trying a weighted blanket, there are some factors that you should consider before buying one. These include:

• Weight: The weight of the blanket should be about 10% of your body weight, or the closest option to that percentage. For example, if you weigh 70 kg, you should choose a blanket that weighs around 7 kg. This is the optimal weight that can provide enough pressure without being too heavy or uncomfortable. However, this is not a strict rule, and you may prefer a lighter or heavier blanket depending on your personal preference and comfort level.
• Size: The size of the blanket should match your bed size or your body size, depending on how you plan to use it. If you want to use it on your bed, you should choose a blanket that is similar in size to your mattress, such as a double or a king size. If you want to use it on your sofa or as a personal blanket, you should choose a blanket that is approximately your height, such as a single size. You should avoid choosing a blanket that is too large or too small, as this can affect the distribution of the weight and the effectiveness of the pressure.
• Material: The material of the blanket should be comfortable, breathable, and durable. The most common materials for weighted blankets are cotton, polyester, fleece, or chenille. Cotton is a natural and soft material that is suitable for most seasons and skin types. Polyester is a synthetic and smooth material that is easy to wash and dry. Fleece is a warm and cozy material that is ideal for winter or cold environments. Chenille is a luxurious and fluffy material that is very comfortable and stylish. You should also consider the material of the filling, which is usually plastic pellets or glass beads. Plastic pellets are cheaper and lighter, but they can make noise and retain heat. Glass beads are more expensive and heavier, but they are quieter and cooler.
• Design: The design of the blanket should be aesthetically pleasing and functional. The most common designs for weighted blankets are quilted or knitted. Quilted blankets have stitched pockets that contain the filling and prevent it from shifting. Knitted blankets have loops of yarn that create the weight and texture. Quilted blankets are more precise and even in terms of pressure, but they can be bulky and stiff. Knitted blankets are more flexible and soft in terms of pressure, but they can be uneven and loose. You should also consider the colour and pattern of the blanket, and choose one that matches your personal style and decor.

What do the customers say?

The Highams Weighted Blanket 8kg for Adults has received many positive reviews from customers who have bought and used it. Here are some of the comments that customers have left on Amazon:

• “I bought this blanket after reading about the benefits of weighted blankets for anxiety and insomnia. I have to say, it really works. The blanket is very well made and comfortable, and the weight is just right for me. It feels like a gentle hug, and it helps me relax and fall asleep faster. I also wake up less during the night, and I feel more refreshed in the morning. It is definitely worth the money, and I would recommend it to anyone who struggles with sleep or stress.”
• “This blanket is amazing. It is very soft and cozy, and the weight is very soothing and calming. It helps me to unwind and sleep better, and it also reduces my restless leg syndrome. The blanket is also very easy to wash and dry, and it does not lose its shape or quality. The colour is also very nice and neutral, and it goes well with my bedroom. It is a great investment, and I love it.”
• “This blanket is awesome. It is very warm and snug, and the weight is very comforting and relaxing. It helps me to cope with my anxiety and depression, and it also improves my sleep quality and quantity. The blanket is also very durable and water-resistant, and it has a smooth zipper. The colour is also very elegant and classy, and it looks great on my bed. It is a very good quality blanket, and I like it a lot.”

Pros and cons

The Highams Weighted Blanket 8kg for Adults is a weighted blanket that has many advantages over other models. However, it also has some drawbacks that you should be aware of before buying it. Here are some of the pros and cons of this weighted blanket:

Pros:

• 100% cotton material
• Certified, non-toxic glass beads filling
• Quilted design
• Various colours and sizes
• Improves sleep and mood

Cons:

• May be too heavy or hot for some people
• May not be suitable for people with certain medical conditions
• May require a separate cover for easier cleaning